Author Topic: P90X/INSANITY/... (Read 17884 times)

Berzerk · « **Reply #20 on:** February 02, 2010, 06:24:55 PM »

T minus 58 days...

'faints'

Carigamers · « **Reply #20 on:** February 02, 2010, 06:24:55 PM »

Berzerk · « **Reply #21 on:** February 03, 2010, 07:05:08 PM »

t minus 57 days...pain..

Preston786 · « **Reply #22 on:** February 03, 2010, 08:33:57 PM »

lol i used to do this a few mths ago it worked wonders then i jus didnt have the time an now i lost all def and back to square one i tink ill start back this mth u guys have inspired me

oh while doing it i used this supplement: muscle milk to replace breakfast/lunch it burns fat as well as has balanced amts of protein creatine etc chk it out : Muscle Milk

Crixx_Creww · « **Reply #23 on:** February 04, 2010, 02:32:47 PM »

muscle milk is not a fat burner eh
dont get that twsited. Its a great mass tool but not for fat burning, it has far too many calories for a fat burning tool.

zomg this week has been intense! return to judo and continuation of p90x!!
MY muscles bawwwllinn!!
And that brings me to the topic of recovery.
Epsom salts is a under utilised aid that body builders use for muscle recovery (OBVIOUSLY DOH GO AN EAT IT EH!!)
but soaking your wraps in the salts and of course the tried and true post carnival soak in de salts in ah tub work miracles for muscle recovery.

Ice and wrapping have long been a favourite of mine, post football or post judo wrapping is awesome.

THen there is the nutritional side of recovery. The shakes help alot, taking 2 doses of seven seas is a great aide as well as a solid multi vite (liquid is always best)

What you guys specifically using for recovery.

Preston786 · « **Reply #24 on:** February 04, 2010, 03:21:02 PM »

yea dude it calorie packed but it helps burn fat i can say that frankly cuz i've seen it while i was using the thing i wldn't back sumn that doesn't work well at least it worked for me

read below:

Muscle Milk may contain slightly more fat than older ultra-carb products, our Lean-Lipids are designed to help you get leaner.

Muscle Milk helps grows muscle faster than gainers, whey or even creatine. This increased muscle growth is possible because Muscle Milk is the first product patterned after Nature's ultimate anabolic food--human mother's milk.
Locked within human mother's milk are long-held secrets to muscle growth potential previously considered impossible. After years of study, we've unlocked these secrets! We then took the next step and actually duplicated these important muscle growth factors into Muscle Milk. Muscle Milk Helps You Grow Muscle Like Never Before.

Growth promoting as human milk is, we found ways to improve on it for even greater muscle synthesis. For example, we reduce lactose and fat, while discovering a way to recreate the lean-promoting lipids in human milk. Plus, we add a breakthrough that enables you to make more of your own creatine.
Muscle Milk triggers new levels of muscular growth in 3 ways other products can't:

1. Creatine GCC - Help Support Your Body's Own Creatine Production
We discovered a revolutionary method to increase your body's own production of muscle energy critical creatine. These creatine factors help your body to produce more creatine than normal. Creatine supplements are good, but so is your body's making more of its own. Plus, Creatine GCC scavenges toxic homocysteine, an enemy of muscle growth.

2. Evopro--Nature's Ultimate Anabolic Protein-Amino Blend
Human milk is composed of highly unique and complex proteins, peptides and amino acids, which is why it grows human muscle tissue so rapidly. EvoPro includes these alpha and beta micellar caseins, and more. Nature created this precise mix to stimulate muscle growth to higher levels, and EvoPro is the ultimate nitrogen source to deliver it.

3. LeanLipids--"Good Fats" that Help You Get Leaner
Human milk contains custom fat structures that actually promote leanness, while retaining more energy in the body. This promotes thermogenesis, enabling protein and amino acids to be used for muscle growth at higher levels. LeanLipids even help retain minerals critical to muscle contraction, and are a great source of these customized lipids for serious athletes.

Carigamers · « **Reply #24 on:** February 04, 2010, 03:21:02 PM »

Crixx_Creww · « **Reply #25 on:** February 04, 2010, 03:31:17 PM »

you cant trust the marketing info they give you.
I was on muscle milk for about 8 months while hardcoring it in the Gym
Never lost fat, got stronger though.

Then i went body glow and was buying some stuff and the uber strongman dere was like nah if you trying to burn fat dont use muscle milk and got me looking into the difference between the shakes. Some are for lean muscle mass, some are for straight up mass, none of these shakes are really made for burning fat in the sense we talking bout.

Preston786 · « **Reply #26 on:** February 04, 2010, 03:51:28 PM »

ohhh ok ok if the main aim is only for fat-loss well then it wldn't be the way to go but for mass gain with the least amt of fat i tink the MM shld be good enuff without using amino tabs a stuff

Quickest way to lose weight get food poisoning an go on a liquid diet for a week

lost 13 lbs i guess it wuz mostly water weight but damn...

Berzerk · « **Reply #27 on:** February 04, 2010, 05:46:28 PM »

T minus 56 days..

today was cardio recovery, so aches mostly gone.

Berzerk · « **Reply #28 on:** February 05, 2010, 07:42:13 PM »

t minus 55 days...

intense cardio....= pressure for tis ole man

woodyear99 · « **Reply #29 on:** February 05, 2010, 08:00:14 PM »

Gatt have a bunch of geriatrics lol

EmpireKing · « **Reply #30 on:** February 05, 2010, 09:48:23 PM »

This P90X thing seems to really work out. How do I acquire the vids...workout plan?

Crixx_Creww · « **Reply #31 on:** February 06, 2010, 09:21:46 AM »

Quote from: woodyear99 on February 05, 2010, 08:00:14 PM

Gatt have a bunch of geriatrics lol

aye aye aye!! we pave de way for alyuh whipper snappers!!
pavin is hard wok!!

as for ek
j00 has teh innernets at home right?
check me on msn for teh umm directions

Berzerk · « **Reply #32 on:** February 06, 2010, 01:03:48 PM »

t minus 54 days.

cardio abs is the real scene. excellent for core strengthenin.

I LOVE THIS THING!

Crixx_Creww · « **Reply #33 on:** February 06, 2010, 01:15:24 PM »

Ab ripper x is real monster business too. Fraid it bad

EmpireKing · « **Reply #34 on:** February 07, 2010, 07:49:31 AM »

Quote from: Crixx_Creww on February 06, 2010, 09:21:46 AM

Quote from: woodyear99 on February 05, 2010, 08:00:14 PM
Gatt have a bunch of geriatrics lol
aye aye aye!! we pave de way for alyuh whipper snappers!!
pavin is hard wok!!

as for ek
j00 has teh innernets at home right?
check me on msn for teh umm directions

lol....i din know that was teh method.....if so, I will organize

Crixx_Creww · « **Reply #35 on:** February 22, 2010, 01:58:59 PM »

yeah... running is not for everyone

thats why i love P90x so much
very little impact

TriniXaeno · « **Reply #36 on:** February 22, 2010, 07:33:23 PM »

just did a 24 minute savannah. Working down towards the 20 min mark again.

TriniXaeno · « **Reply #37 on:** February 22, 2010, 09:35:08 PM »

lol, the spin wasnt a gape fest too?

Netizen1 · « **Reply #38 on:** February 23, 2010, 08:30:28 AM »

Quote from: Wyatt on February 22, 2010, 07:33:23 PM

just did a 24 minute savannah. Working down towards the 20 min mark again.

me and the wife were shocked you lapped us so fast

Crixx_Creww · « **Reply #39 on:** February 23, 2010, 01:45:23 PM »

Quote from: Netizen1 on February 23, 2010, 08:30:28 AM

Quote from: Wyatt on February 22, 2010, 07:33:23 PM
just did a 24 minute savannah. Working down towards the 20 min mark again.

me and the wife were shocked you lapped us so fast

alyuh coulda pass in de dojo after dat run man

Carigamers · « **Reply #39 on:** February 23, 2010, 01:45:23 PM »

Author Topic: P90X/INSANITY/... (Read 17884 times)

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